A workout inspired from Roman’s specialization article, published at TMuscle.com
It’s Wednesday, yaaayyyyy!
How exciting.
Okay, that’s not exciting at all. Wednesdays are lame.
If it were Friday, that would be exciting, because I have a great weekend lined up. This weekend, I’ll be heading to a conference to meet up with some friends and share some great information about my new product, Final Phase Fat Loss, which I am [...]
Over the course of the last two posts, we’ve covered two very different but very effective means of training for mass gain: high rep and low rep. Today, I want to continue with a brief discussion of some other protocols for gaining size.
I’ll preface this by saying that both of these methods are effective, and among [...]
note: This is the first installment of our Q & A section. These are actual questions submitted by clients and readers, and my answers. Each week, we’ll feature a question in this section to share with the class. If you have any questions regarding training, nutrition, or supplemenation, please feel free to E-mail them to Roman[at]RomanFitnessSystems.com.
What should I [...]
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"Author, coach, and self-professed pretty-boy John Romaniello runs Roman Fitness Systems with a tongue-in-cheek approach to fitness--and himself--that shows a genuine love/hate relationship with both. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn't need to be the serious, stern, science-laden monotony that is pervasive in this industry."
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