A detailed look at the training method I’m employing to pack on some mass while dieting.
“…you gotta show the world the Thunder.”
–fallout boy
This past weekend, I went down to Atlantic City with my good friend Joel Marion to play some poker and see a comedy show. Overall, it was a great weekend; one of the best I’ve had in a long time, in fact.
Notwithstanding the fact that I got to [...]
I just vomited.
And it was a good one.
I know it was good, as I tend to rate my vomit sessions. In fact I have a whole vomit rating system. Mainly because I vomit often enough to have need of one; as you might imagine, this frequent practice results in generally high scores. It’s all very [...]
Roman drops some funny lines and a bit too much personal information in this quick blurb about fat loss tips.
note: This is the first installment of our Q & A section. These are actual questions submitted by clients and readers, and my answers. Each week, we’ll feature a question in this section to share with the class. If you have any questions regarding training, nutrition, or supplemenation, please feel free to E-mail them to Roman[at]RomanFitnessSystems.com.
What should I [...]
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"Author, coach, and self-professed pretty-boy John Romaniello runs Roman Fitness Systems with a tongue-in-cheek approach to fitness--and himself--that shows a genuine love/hate relationship with both. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn't need to be the serious, stern, science-laden monotony that is pervasive in this industry."
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