It’s Wednesday, yaaayyyyy!
How exciting.
Okay, that’s not exciting at all. Wednesdays are lame.
If it were Friday, that would be exciting, because I have a great weekend lined up. This weekend, I’ll be heading to a conference to meet up with some friends and share some great information about my new product, Final Phase Fat Loss, which I am [...]
“…you gotta show the world the Thunder.”
–fallout boy
This past weekend, I went down to Atlantic City with my good friend Joel Marion to play some poker and see a comedy show. Overall, it was a great weekend; one of the best I’ve had in a long time, in fact.
Notwithstanding the fact that I got to [...]
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Testimonials
Professional, individualized, goal-oriented programming- Greg McGlone,
John is very down to earth, and he has the people skills that many coaches are not able to transfer into their relationships with their clients. Handing out cookie cutter programs can unfortunately be par for the course in the fitness industry, but with John's guidance, you'll get the most individualized care and program design, regardless of what your goals might be.
29 Sales Rep Philadelphia, Pennsylvania
Recent Articles
- Multi-planar movements, neuro fat loss, and more therapy.
- Joint Pain, Joint Treatment, Joint Health. Sweet.
- Feast –> Fast
- Five Tricks to Jump Start Any Muscle
- Win a FREE Copy of Final Phase Fat Loss
- Roman’s Random Ruminations (volume 1?)
- Where’s the Line?
- Crazy? Nah, just nuts.
- Listing my Lists for Future Lists
- Calorie Calculations for Body Re-Compositioning
- New blog, super sweet and totally awesome. http://bit.ly/cHvZu8
- Blog-o-LICIOUS...good information plus me being a lightweight. http://bit.ly/bYC4vc
- Big Gulps, huh?


"Author, coach, and self-professed pretty-boy John Romaniello runs Roman Fitness Systems with a tongue-in-cheek approach to fitness--and himself--that shows a genuine love/hate relationship with both. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn't need to be the serious, stern, science-laden monotony that is pervasive in this industry."
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