It’s Wednesday, yaaayyyyy!
How exciting.
Okay, that’s not exciting at all. Wednesdays are lame.
If it were Friday, that would be exciting, because I have a great weekend lined up. This weekend, I’ll be heading to a conference to meet up with some friends and share some great information about my new product, Final Phase Fat Loss, which I am [...]
“…you gotta show the world the Thunder.”
–fallout boy
This past weekend, I went down to Atlantic City with my good friend Joel Marion to play some poker and see a comedy show. Overall, it was a great weekend; one of the best I’ve had in a long time, in fact.
Notwithstanding the fact that I got to [...]
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Testimonials
I am faster, stronger, more explosive, and more dynamic, thanks to John and his training- Joshua Trott
John Romaniello is characterized by his insatiable thirst for knowledge, both in his field, and in any fields pertaining to your betterment. His receptiveness to unconventional methods and your personal goals only aids in setting him apart from most others in the athletic world.
Number 2 Leading Scorer in NCAA Soccer 2006 College of Holy Cross, Worcester, Massachusetts
Recent Articles
- Feast –> Fast
- Five Tricks to Jump Start Any Muscle
- Win a FREE Copy of Final Phase Fat Loss
- Roman’s Random Ruminations (volume 1?)
- Where’s the Line?
- Crazy? Nah, just nuts.
- Listing my Lists for Future Lists
- Calorie Calculations for Body Re-Compositioning
- Holiday Shopping for the Pretty Boy (or Girl) in Your Life
- As the French say, “fin.”
- Blog-o-LICIOUS...good information plus me being a lightweight. http://bit.ly/bYC4vc
- Big Gulps, huh?
- @s


"Author, coach, and self-professed pretty-boy John Romaniello runs Roman Fitness Systems with a tongue-in-cheek approach to fitness--and himself--that shows a genuine love/hate relationship with both. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn't need to be the serious, stern, science-laden monotony that is pervasive in this industry."
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