note: This is the second installment of our Q & A section. These are actual questions submitted by clients and readers, and my answers. Each ediiton, we’ll feature a question in this section to share with the class. If you have any questions regarding training, nutrition, or supplemenation, please feel free to E-mail them to [...]
note: This is the first installment of our Q & A section. These are actual questions submitted by clients and readers, and my answers. Each week, we’ll feature a question in this section to share with the class. If you have any questions regarding training, nutrition, or supplemenation, please feel free to E-mail them to Roman[at]RomanFitnessSystems.com.
What should I [...]
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"Author, coach, and self-professed pretty-boy John Romaniello runs Roman Fitness Systems with a tongue-in-cheek approach to fitness--and himself--that shows a genuine love/hate relationship with both. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn't need to be the serious, stern, science-laden monotony that is pervasive in this industry."
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