Roman Fitness Systems



My Magnum Opus, if you will, FPFL is essentially the complete distillation on my philosophies on training for fat loss—and is specifically designed to help you lose those last 10-20 pounds to get you from ‘soft’ to rock-solid as quickly as possible.

While it shares some similarities with other program you might have seen, Final Phase is completely unique in one very important way: it uses hormone manipulation to maximize your fat loss in the shortest amount of time; not only that, but FPFL also allows you to work specifically on your “problem areas,” like love handles or even lower body fat, which many of my female clients struggle with.

I’ve used this program to help thousands of people finally get the body they desire – if you want to share their results, you can learn more about it here.

FINAL PHASE FAT LOSS Bodyweight Edition

While I prefer to work out at a gym, sometimes working out at home is just more convenient. As it turns out, I’m not alone in this feeling; in fact, some people just want to workout exclusivelyat home and don’t feel like going to the gym, or spending money on a gym membership. That’s totally cool.

And because I completely understand, I teamed up with Adam & Ryan fromBodyweight Coach to create the Bodyweight Edition of Final Phase Fat Loss – so you can achieve the FPFL results – anytime, anywhere, without any equipment.

If you’re a no-equipment kind of guy (or gal), then this program is for you. Learn more about it here.


You know what’s awesome about abs? Everything.

Sadly, most people train abs all wrong; this can create terrible imbalances…which is why so many experts recommend against abdominal training altogether; however, the truth is that ab training isn’t all bad–if you do it right, you can get the 6-pack abs you’re after while simultaneously helping to strengthen your core.

To create something that could do this, I contacted one of the world’s leading physical therapists–and together we developed this program  specifically designed to give you the best of both worlds.

If you’ve ever had any back pain issues or felt unsatisfied with your abs, then this program is for you. Learn more here.

The SUPER HERO Workout

Watching any of the recent superhero movies, it’s impossible not to be impressed by the shape the actors are in.  Think there’s no way you could look like that? Wrong.

In fact, you can have the same proportions, athletic agility and endurance as those stars – and the heroes that they play…but that’s exactly what the SUPER HERO Workout was designed for.

This 4-phase program alternately focus on will give you strength & power, speed & agility, mass & increased strength, and in the end, density and overall aesthetic fitness.

If that sounds awesome to you (and it should, since being a superhero is pretty damn awesome), then click here to learn more.


If you’ve felt that your nutrition is a constant weakness, or that the programs you’ve used have not given you the results you desire – then this program is for you.

Developed with fellow nutrition expert Dan Go, this program uses an unconventional method of eating – intermittent fasting – to create the best possible fat burning, anti-aging, muscle building environment for your entire lifetime. Learn more about it here.

The Xtreme Fat Loss Diet

The only then better being able to lose fat is being able to lose it as quickly as possible. And when it comes to fast fat loss, few people are better than Joel Marion; his fat loss and nutrition programs are some of the most effective ones out there. The Xtreme Fat Loss Diet is no exception.

I teamed up with Joel and contributed the workouts to this system to achieve hormonal balancing, which we accomplish by pairing my training with various types of dieting (including strategic cheat days); this creates a synergy that dramatically increases efficacy.

Following this program, we’ve had clients lose over 25 pounds in 25 days; it’s THAT effective.

Joel has helped thousands of people and his programs are absolutely fantastic…plus he’s my best friends, and has embarrassing pictures of me.  XFLD has my full recommendation. To learn more, click here.

5 Principles of Radical Fat Loss by John Romaniello

Get Your Free Fat Loss Report

All of my programs are worth every penny, because they're awesome. But, let's get started with some workouts for FREE—download my free report, and you'll get 5 workouts and pages of incredible content.
  • This field is for validation purposes and should be left unchanged.

I don’t screw around when it comes to privacy. I will never share or sell your information.