On 02.25.10, In Fitness Exercise, Fitness Training, By John Romaniello
Whether you’re a trying to add a bit of size to your back, or just make you booty go boom boom boom, these 5 simple tricks can help you speed things up.
On 12.09.09, In Fitness Exercise, Fitness Training, By John Romaniello
The Lost Art of the Finisher. Fast, Fun and Effective (I couldn’t come up with a word for effective that started with “F”)
On 12.04.09, In Fat loss, Fitness Training, By John Romaniello
A detailed look at the training method I’m employing to pack on some mass while dieting.
On 11.29.09, In Fat loss, Fitness Training, By John Romaniello
An overview of my fitness plan for the next 4 wee
On 11.18.09, In Fitness Training, By John Romaniello
A workout inspired from Roman’s specialization article, published at TMuscle.com
Fill out the form below and I'll send you my special report, Top 8 Fat Loss Mistakes, absolutely free.
Blog Sponsors
"Author, coach, and self-professed pretty-boy John Romaniello runs Roman Fitness Systems with a tongue-in-cheek approach to fitness--and himself--that shows a genuine love/hate relationship with both. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn't need to be the serious, stern, science-laden monotony that is pervasive in this industry."
Recent Comments