Whether you’re a trying to add a bit of size to your back, or just make you booty go boom boom boom, these 5 simple tricks can help you speed things up.
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The Lost Art of the Finisher. Fast, Fun and Effective (I couldn’t come up with a word for effective that started with “F”)
A note about the new site, the new features and the increase in tomfoolery.
It’s cold here in New York – a fact made all the more obvious since I just got back from yet another travel excursion. This time, I was in Tampa: a town known for beautiful weather and (evidently) some incredible gyms.
The contrast in weather when I stepped off the plane in Florida was a pleasant [...]
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"Author, coach, and self-professed pretty-boy John Romaniello runs Roman Fitness Systems with a tongue-in-cheek approach to fitness--and himself--that shows a genuine love/hate relationship with both. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn't need to be the serious, stern, science-laden monotony that is pervasive in this industry."
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