The benefits of a post cheat day fast. Plus an embarrassing story.
Insert inappropriate joke here.
Caloric need formulation for better nakedness.
On 12.04.09, In Fat loss, Fitness Training, By John Romaniello
A detailed look at the training method I’m employing to pack on some mass while dieting.
On 11.29.09, In Fat loss, Fitness Training, By John Romaniello
An overview of my fitness plan for the next 4 wee
Fill out the form below and I'll send you my special report, Top 8 Fat Loss Mistakes, absolutely free.
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"Author, coach, and self-professed pretty-boy John Romaniello runs Roman Fitness Systems with a tongue-in-cheek approach to fitness--and himself--that shows a genuine love/hate relationship with both. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn't need to be the serious, stern, science-laden monotony that is pervasive in this industry."
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