The benefits of a post cheat day fast. Plus an embarrassing story.
Insert inappropriate joke here.
Caloric need formulation for better nakedness.
On 12.04.09, In Fat loss, Fitness Training, By John Romaniello
A detailed look at the training method I’m employing to pack on some mass while dieting.


"Author, coach, and self-professed pretty-boy John Romaniello runs Roman Fitness Systems with a tongue-in-cheek approach to fitness--and himself--that shows a genuine love/hate relationship with both. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn't need to be the serious, stern, science-laden monotony that is pervasive in this industry."
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