Posts Tagged with "upper chest"

12 Training Tips I’ve Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches

Squeeze Presses, Fly-Aways and Guillotine Presses: Image

Three Awesome Exercises For Well Developed Chesticles

Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.