Posts Tagged with "training"
How to Zercher Squat: Technique, Benefits, and Drawbacks
The Zercher squat is not an exercise for the uninitiated. The lifter who invented them was equal parts genius and mad scientist. Ed Zercher was a strongman who was active in the 1930’s and 40’s.…
Posted by
Daniel Yores
How to do Reverse Lunges: Technique, Mistakes, and Variations
Reverse lunges are an incredible lower body exercise… when they’re done right. What is a Reverse Lunge? The “reverse” in reverse lunge refers to the motion of stepping backward to initiate the movement, followed…
Posted by
Daniel Yores
Low-Intensity Steady-State Cardio May Actually Be Better For You
People love to talk about High-Intensity Interval Training. And while it has its merits, Low-intensity steady-state cardio works better just as often.
Posted by
John Romaniello
Nobody Gives a Shit What You Max
Next time just skip the PR video post on Instagram. In this guest post by Eric Bach we talk about why.
Posted by
Eric Bach
