Who is Your Daddy and What Does He Do?
Roman details a few of the lessons he’s learned from watching Arnold’s movies. More
Posts Tagged with "tips"
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Nobody Likes a Grumpus
Roman drops 11 tips to instantly make your day (and life) better More
Amusing Analogies
Roman makes 3 fun comparisons to answer some FAQ. More
Failing Forward
Roman gives the Top Three mistakes he made while building his fitness business. More
Mother's Day Guest Post (And Workout)
Happy Mother’s Day from Roman Fitness Systems. Guest post and workout from the Fit Yummy Mummy maven, Holly Rigsby. More
Female Fit Pros Weigh In
Roman gets Holly Rigsby and Flavia DelMonte to drop by and give some insight about how to More
Taming the Terrible ‘Turkey Wings’
Awesome information on triceps training and anatomy in general, and specific tips for women. More
Constructing a Fitness Femme Fatale
Do Women Need to Train Differently than Men?Roman gives a brief overview about the differences between training men and women, and breaks down two ways women should make changes. More
The Golden Ratio & The Perfect Body
Roman drops knowledge about TWO programs to help you build an “ideal” physique. More
Sexy Female Training
Roman gives an updated version of a blog posted intended to help women build sexy booties. I mean, bodies. More