Posts Tagged with "specialization training"

Diamonds in the Rough: The Ultimate Workout for Bigger, Better Calves

The Ultimate Workout for Bigger, Better Calves.

Cleverly Titled Back Training Article

Roman gives a complete training program for back specialization.

Shoulders Make The Man (or, Yes, Woman)

Your key to bigger, stronger and healthier shoulders—in just 15 minutes! Try this workout if you’re crunched for time, or if you just need that new new.

How to Design Your Own Specialization Program

Roman gives some insight as to why he considered specialization training to be superior for muscle growth