Posts Tagged with "pull up"

9 Ways to Use Mechanical Advantage Drop Sets for Strength

Another version of this article was previously published at Askmen.com In my last post, I introduced a technique called Mechanical Advantage Drop Sets, also known as MADS. This is a type of drop set in which…

How I Worked Out as a Competitive Bodybuilder

Roman reminisces about his time as a bodybuilder – and shares his favorite workouts.