Posts Tagged with "programming"
Stop Pressing So Damn Much: Pulling Program for Improved Posture
It’s happened. Aside from a well-done steak, it’s a trainer’s worst nightmare: Clients are now spending more time in front of their laptops and less time moving than ever before. Over the past year, there’s…
Posted by
Dave Vargo
The Number One Thing Holding Back Your Workouts: Periodization
Progression is worked into everything I design, and that’s especially true with my program Super Hero Fat Loss.
Posted by
John Romaniello
Basics of Training for Size, Part 2: Combining Size and Strength
Roman runs down the benefits and dangers of high weight, low rep training for gaining mass.
Posted by
John Romaniello
