Posts Tagged with "program design"
Stop Pressing So Damn Much: Pulling Program for Improved Posture
It’s happened. Aside from a well-done steak, it’s a trainer’s worst nightmare: Clients are now spending more time in front of their laptops and less time moving than ever before. Over the past year, there’s…
Posted by
Dave Vargo
How to Design Density Programs for Fat Loss
Roman drops some knowledge on how to design your own density training workouts, SON.
Posted by
John Romaniello
