Posts Tagged with "posture"
How To Do a Rear Delt Fly: Technique, Benefits, Common Mistakes
Rear delt flys are a great exercise to train, well, the rear delts. I love me an exercise that is named by the muscle it uses, and the action performed… looking at you, Bulgarian Split…
How to do Band Pull Aparts: Benefits, Mistakes, Coaching Cues
Band pull aparts are a simple exercise that you can (and probably should) as a part of your pre-workout warm-up. They will help improve your posture, keep your shoulders healthy, and increase your upper back…
Stop Pressing So Damn Much: Pulling Program for Improved Posture
It’s happened. Aside from a well-done steak, it’s a trainer’s worst nightmare: Clients are now spending more time in front of their laptops and less time moving than ever before. Over the past year, there’s…
Three Completely Obvious (and FREE) Aspects of Rapid Fat Loss You’re Blatantly Ignoring
As the title says, there are obvious things you probably already know, but aren’t doing.