Posts Tagged with "personal training"
Pros and Cons of Pre-Workout Supplements | Should You Scoop Up or Pass?
Let’s face it, sometimes getting motivated for a workout feels like pushing a boulder uphill. A pre-workout often boasts a hefty dose of caffeine, acting like a rocket-propelled kickstart for your tired muscles. Pre-workout supplements…
Posted by
Yusra Aslam
How To Do a Rear Delt Fly: Technique, Benefits, Common Mistakes
Rear delt flys are a great exercise to train, well, the rear delts. I love me an exercise that is named by the muscle it uses, and the action performed… looking at you, Bulgarian Split…
Posted by
Daniel Yores
Be Better Than the GAP
You do not shop at the GAP for a pair of jeans that conforms to your ass in a way so profound it redefines your understanding of both science and philosophy.
Posted by
John Romaniello
On Bodybuilding, Broscience, and Doing Shit Because It Works
A Brief Discussion of Research vs. Results, and Why Everything Old is New Again. Maybe all those meatheads in the Golden Age were on to something?
Posted by
John Romaniello
