The flat bench press sucks. Oh my. Did he really just say that? Yeah, I did. I hate to hate on one of the Big Boys, but to be honest, from the perspective of ample chest development, the flat barbell bench press isn’t really very impressive. Most assuredly, it seems to produce results with beginners,…… More

• Category: General Tags: chest exercises, Fat loss, Fitness Exercise, muscle building.
• Comments: 49