Posts Tagged with "lift weights faster"

The Problem with Metabolic Resistance Training

As fat loss methods go, MRT is one of the best. But it’s NOT perfect. In this article, you’ll see the glaring problem most people miss, and how to fix it.

Jock Jam: Amplify Your Fitness

Fitness expert and author of Lift Weights Faster Jen Sinkler gives an awesome guest workout to help you get metabolic ANYWHERE.

But What Do You Do For Cardio?

Roman gives a list of his top 9 cardio workouts, and explains why he hates to love and loves to hate it.