Come in from the Cold
In this blog post, Roman discusses the value of community, and how each member of Roman Fitness Systems can help each other. More
Posts Tagged with "Lifestyle"
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Joint Pain, Joint Treatment, Joint Health. Sweet.
Let’s get the easy part out of the way: I’m currently smart, and I got that by being stupid. What I mean is that my current level of fitness knowledge is certainly quite high—after years of dedicated self-edification through university and independent study—but like anyone else I started out a bit green. And in my…… More
Where’s the Line?
As most of you probably know by now, I am a voracious reader; at any given time, I’m reading about 4-5 books. While my deep-rooted bibliophilia may have its true origins in science fiction and fantasy writing, over the years my tastes… More
Listing my Lists for Future Lists
As per usual, I’ve been spending a lot of time playing Internetz, and I’m noticing a trend among my fellow fitness-minded bloggers. Everyone seems to have learned a lot in 2009. And they’re blogging about it—in list form. Which is just swell. Really. I think sharing some insights about the previous year and seeing what…… More
Holiday Shopping for the Pretty Boy (or Girl) in Your Life
Clearly, it’s “that time of year again.” The holidays are, for many people, a time of reflection, piety and spending time with friends and family. Thankfully, I don’t know any of those people, so I don’t have to deal with that boring shit. Instead, I like to enjoy the holidays for two very special reasons:…… More
Oh. Canada.
As I mentioned in my last post, I spent a week down in Tampa hanging out with fellow Transformation Domination LIVE speakers, like my frenemy Joel Marion, fellow pimp Vinny D, and Isabel De Los Rios, who looks way too good to have just given birth to her 2 month old son. Also with us…… More
Training Time in Tampa, Intensity Ensues
Roman trains with Vince Del Monte for the first time, and has an incredible workout. He returns home to share some training tips with you. More
A Battle OF EPIC Proportions
As a good many of you know, I’ve been doing a fair amount of traveling lately. In fact, between my gambling jaunts to Atlantic City, this summer’s trip to Mexico, and some other weekend getaways, I feel like I spend nearly as much time in… More
Easy Diet Upgrades
Roman shares 5 easy dietary upgrades to keep in your kitchen for maximum fat loss. Plus, a picture of his dog. More
Of Muscles, Meat, and Man-Dates
This past Wednesday, I went out on a man-date with a good friend and client of mine to celebrate his recent promotion. Firstly, let me just say that I am in full favor of a weekly man-date. As we’ve gotten… More