Roman drops 11 tips to instantly make your day (and life) better More

• Category: General Awesomeness Tags: happiness, Lifestyle, movies, tips.
• Comments: 143

A very important episode of Roman Fitness Systems More

• Category: General Awesomeness, Sex, Drugs, and Rock'n'Roll Tags: alcohol, brand new, holidays, Lifestyle, Nutrition, safety.
• Comments: 46

Roman drops a list of 11 things he’s really excited about this summer. More

• Category: General Awesomeness Tags: abs, books, Lifestyle, lists, movies, new programs.
• Comments: 95

Roman beats up the illogical arguments of anti-cheat day lame people. More

• Category: Fat Loss, Nutrition Tags: alcohol, cheat days, fasting, hormonal manipulation, Lifestyle, Nutrition.
• Comments: 83

Roman gives the basic rundown on when and how to cheat. More

• Category: General Awesomeness Tags: cheat days, Fat loss, hormonal manipulation, Lifestyle, Nutrition.
• Comments: 108

Time for a blog about peanut butter and jelly sandwiches. Seriously. More

• Category: Nutrition Tags: cheat days, Fat loss, hormonal manipulation, Lifestyle, Nutrition.
• Comments: 92

Roman tells a story about getting drunk, hitting the clubs, and how that leads to fat loss. More

• Category: Sex, Drugs, and Rock'n'Roll Tags: alcohol, cheat days, fasting, hormonal manipulation, Lifestyle, Nutrition.
• Comments: 148

Roman constructs his perfect fat loss day. More

• Category: General Awesomeness Tags: density training, Fat loss, Lifestyle, Nutrition, para-workout nutrition, productivity, self-improvement.
• Comments: 103

Roman shares 5 tips on how to make ANY program more effective and see drastic improvement in ANY area of your life. More

• Category: General Fitness Tags: Fat loss, Lifestyle, productivity, self-improvement.
• Comments: 110