Posts Tagged with "jump rope"
Why The Jump Rope is the Best Conditioning Tool You’re Not Using
Long favored by athletes, fighters, and bad-assses, the jump rope is one of the most effective conditioning tools around. In this article, you’ll learn 3 ways to use the jump rope to builds athleticism, shred…
Posted by
Eric Bach
But What Do You Do For Cardio?
Roman gives a list of his top 9 cardio workouts, and explains why he hates to love and loves to hate it.
Posted by
John Romaniello
