Posts Tagged with "jen sinkler"

How I Fixed Lower Back Pain

Roman shares a story about his issues with lower back pain, and how he fixed it.

The Problem with Metabolic Resistance Training

As fat loss methods go, MRT is one of the best. But it’s NOT perfect. In this article, you’ll see the glaring problem most people miss, and how to fix it.

12 Training Tips I’ve Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches

But What Do You Do For Cardio?

Roman gives a list of his top 9 cardio workouts, and explains why he hates to love and loves to hate it.