You’ve probably experienced the frustrating fat loss phenomenon before. You exercise, eat healthier and lose weight…and then suddenly your success stops. Your solution? You exercise more, diet harder, or combine the two and expect to bust out of your plateau. Only nothing happens. The reason: At some point, just thinking about “calories in versus…… More

• Category: Fat Loss, General Awesomeness Tags: final phase fat loss, hormonal fat loss, hormonal manipulation, hormonal training, intermittent fasting, new programs.
• Comments: 48

Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits. More

• Category: Fat Loss, Nutrition, Pop Culture Tags: brad pilon, eat stop eat, fast 5, Fat loss, intermittent fasting, intermittent fasting tim ferriss, john berardi fasting, leangains, twinkie diet, warrior diet.
• Comments: 225

Roman interviews Intermittent Fasting guru Brad Pilon. More

• Category: Fat Loss, Interviews, Nutrition Tags: brad pilon, canada, craig ballantyne, eat stop eat, Fat loss, intermittent fasting, john berardi, martin berkhan, mike o'donnell, workout nutrition.
• Comments: 30