Posts Tagged with "hormonal optimization"
How to Lose Stubborn Fat
A look at the three hormones you MUST address for fat loss.
Posted by
John Romaniello
IF 201: A Look at Four Popular Intermittent Fasting Protocols
Roman gives a thorough breakdown of the most popular types of intermittent fasting.
Posted by
John Romaniello
IF 101: An Overview of Intermittent Fasting for Fat Loss
Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.
Posted by
John Romaniello
Video: Are Your Hormones Making You Fat?
Roman appears on Good Morning America Health to discuss hormones and fat loss.
Posted by
John Romaniello
