Intermittent Fasting 201
Roman gives a thorough breakdown of the most popular types of intermittent fasting. More
Posts Tagged with "hormonal manipulation"
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How to Lose Stubborn Fat
You’ve probably experienced the frustrating fat loss phenomenon before. You exercise, eat healthier and lose weight…and then suddenly your success stops. Your solution? You exercise more, diet harder, or combine the two and expect to bust out of your plateau. Only nothing happens. The reason: At some point, just thinking about “calories in versus…… More
In Defense of Cheat Days
Roman beats up the illogical arguments of anti-cheat day lame people. More
The Cheating Cheat Sheet
Roman gives the basic rundown on when and how to cheat. More
Peanut Butter and WHAT!?
Time for a blog about peanut butter and jelly sandwiches. Seriously. More
You Win This Round, Vegas
Roman tells a story about getting drunk, hitting the clubs, and how that leads to fat loss. More