Posts Tagged with "hormonal manipulation"
How to Lose Stubborn Fat
A look at the three hormones you MUST address for fat loss.
Posted by
John Romaniello
IF 201: A Look at Four Popular Intermittent Fasting Protocols
Roman gives a thorough breakdown of the most popular types of intermittent fasting.
Posted by
John Romaniello
In Defense of Cheat Days
Roman beats up the illogical arguments of anti-cheat day lame people.
Posted by
John Romaniello
Do Cheat Days Work? The Cheat Day Cheat Sheet
Roman gives the basic rundown on when and how to cheat.
Posted by
John Romaniello
