Posts Tagged with "hip thrusts"
The 10 Best Barbell Hip Thrust Pads (2023) Reviewed and Compared
Hip thrusts and glutes bridges are one of the best categories of exercises out there. They strengthen the often weak glutes and hamstrings. They’re easy to load and relatively hard to hurt yourself doing, especially…
Posted by
David Rosales
12 Training Tips I’ve Stolen From My Friends in the Fitness Industry
In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches
Posted by
John Romaniello
Baby Got Back
Roman gives a break down of 5 of the best exercises for glute training; get stronger, faster, fitter, sexier.
Posted by
John Romaniello
