Posts Tagged with "golden ratio"
Taming the Terrible ‘Turkey Wings’
Awesome information on triceps training and anatomy in general, and specific tips for women.
Constructing a Fitness Femme Fatale
Roman gives a brief overview about the differences between training men and women, and breaks down two ways women should make changes.
How to Build a Sexy Female Body
Roman gives an updated version of a blog posted intended to help women build sexy booties. I mean, bodies.
How to Build the Ideal Male Body
A step-by-step plan to help men build an ideal, symmetrical body, as written by fitness expert John Romaniello, New York Time’s Bestselling author of Man 2.0.