Posts Tagged with "glute bridges"
The 10 Best Barbell Hip Thrust Pads (2023) Reviewed and Compared
Hip thrusts and glutes bridges are one of the best categories of exercises out there. They strengthen the often weak glutes and hamstrings. They’re easy to load and relatively hard to hurt yourself doing, especially…
How to do the Hip Thrust: Technique, Benefits, and Variations
The hip thrust may be a funny-looking exercise, but the benefits it provides might cement it as an essential part of your training routine. If you want to run faster, jump higher, or improve your…
12 Training Tips I’ve Stolen From My Friends in the Fitness Industry
In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches
Baby Got Back
Roman gives a break down of 5 of the best exercises for glute training; get stronger, faster, fitter, sexier.