Posts Tagged with "final phase fat loss"

How to Lose Stubborn Fat

A look at the three hormones you MUST address for fat loss.

The 3 Best Ways to Use Bodyweight Training

Roman describes 3 ways to use BW training to increase fat loss, strength, and power

RFS on GMA: Image

Video: Are Your Hormones Making You Fat?

Roman appears on Good Morning America Health to discuss hormones and fat loss.

How to Prep for a Photoshoot

Roman discusses photo prep and describes what an actual day is like at a photo shoot.