Roman Fitness Systems

Posts Tagged with "final phase fat loss"

How to Lose Stubborn Fat

  You’ve probably experienced the frustrating fat loss phenomenon before. You exercise, eat healthier and lose weight…and then suddenly your success stops. Your solution? You exercise more, diet harder, or combine the two and expect to bust out of your plateau. Only nothing happens. The reason: At some point, just thinking about “calories in versus…… More

Listing my Lists for Future Lists

As per usual, I’ve been spending a lot of time playing Internetz, and I’m noticing a trend among my fellow fitness-minded bloggers. Everyone seems to have learned a lot in 2009. And they’re blogging about it—in list form. Which is just swell. Really. I think sharing some insights about the previous year and seeing what…… More