You’ve probably experienced the frustrating fat loss phenomenon before. You exercise, eat healthier and lose weight…and then suddenly your success stops. Your solution? You exercise more, diet harder, or combine the two and expect to bust out of your plateau. Only nothing happens. The reason: At some point, just thinking about “calories in versus…… More
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Roman describes 3 ways to use BW training to increase fat loss, strength, and power More
Roman breaks down how he incorporates BW training into programming for Athletes, Fat Loss Clients, and Muscle Seekers. More
Roman appears on Good Morning America Health to discuss hormones and fat loss. More
Roman discusses photo prep and describes what an actual day is like at a photo shoot. More
Roman interviews his old friend Eric Cressey, trainer to pro athletes and a guy who is widely considered one of the best coaches in the world. More
As per usual, I’ve been spending a lot of time playing Internetz, and I’m noticing a trend among my fellow fitness-minded bloggers. Everyone seems to have learned a lot in 2009. And they’re blogging about it—in list form. Which is just swell. Really. I think sharing some insights about the previous year and seeing what…… More
Free workout from Roman Fitness Systems More