Posts Tagged with "fat"
Roman’s Recipes: Dirty Guacamole
The least fancy fancy meal you can make.
Macronutrient Breakdown, Part III
Roman gives a breakdown of everyone’s favorite macronutrient, PROTEIN. He also covers how much protein you actually need for both fat loss and muscle gain.
Macronutrient Breakdown, Part II: The Truth About Fat
Roman gives his manifesto on Fats and fat sources, and breaks down two Protein + Fat recipes.
Macronutrient Breakdown, Part I
Roman breaks down carbohydrates and gives two P+C meals from Dave Ruel’s new cookbook, Metabolic Cooking