fasting Archives - Roman Fitness Systems

Roman Fitness Systems

Posts Tagged with "fasting"

Intermittent Fasting 201

Roman gives a thorough breakdown of the most popular types of intermittent fasting. More

Category: Fat Loss, Featured, Nutrition Tags: 16/8, brad pilon, eat stop eat, eatstopeat, fasting, feast/fast, hormonal manipulation, hormonal optimization, intermittent fasting, leangains, martin berkhan, ori hofmelker.
Comments: 179

In Defense of Cheat Days

Roman beats up the illogical arguments of anti-cheat day lame people. More

Category: Fat Loss, Nutrition Tags: alcohol, cheat days, fasting, hormonal manipulation, Lifestyle, Nutrition.
Comments: 83

You Win This Round, Vegas

Roman tells a story about getting drunk, hitting the clubs, and how that leads to fat loss. More

Category: Sex, Drugs, and Rock'n'Roll Tags: alcohol, cheat days, fasting, hormonal manipulation, Lifestyle, Nutrition.
Comments: 148

Faster than Fasting?

Roman gives a not so brief discussion of the new Biotest "Mag-10" Pulse Fast Protocol More

Category: General Tags: biotest, fasting, Fat loss, supplements.
Comments: 40