Posts Tagged with "exercise upgrades"
2 Weird Arm Exercises You Should Start Doing
Weirdass exercises you can start doing today to build muscle and strength.
Posted by
John Romaniello
The Most Effective Way to Level Up Your Deadlift
Roman explains the “Roman deadlift” – a compound-isolation movement that is excellent for fat loss, muscle gain, and overally lower body development
Posted by
John Romaniello
That Time I Deadlifted 205 Pounds 205 Times
Bad idea masquerading as a good idea.
Posted by
John Romaniello
