Posts Tagged with "craig ballantyne"

Follow Your Own Rules To Crush Life

Fat loss expert and Turbulence Training creator Craig Ballantyne explains one simple method to leave behind a lasting legacy.

My “Problem” with Kettlebells

Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.

It’s Not Where You Train, It’s HOW You Train

Roman gives some insight about why you DON’T need a fancy gym.

The "Dead Hooker" Workout and 10 More Gym-Free Ways to Train

Roman shares some tips on Bodyweight Training, courtesy of Craig Ballantyne