Posts Tagged with "complexes"

How to Use Complexes to Build Muscle

Complexes are great for fat loss, and when done correctly, they can have a dramatic effect on muscle growth. All you need is a single barbell.

3 Awesome Complexes To Get You Shredded in 25 Minutes Or Less

Complexes are the easiest way to minimize your time in the gym while still working to achieve your maximum level of leanness.

But What Do You Do For Cardio?

Roman gives a list of his top 9 cardio workouts, and explains why he hates to love and loves to hate it.

Complexes Made Complete

Roman gives a bit of insight into how to make complexes even MORE effective.