Posts Tagged with "charles staley"
12 Training Tips I’ve Stolen From My Friends in the Fitness Industry
In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches
Posted by
John Romaniello
How to Design Density Programs for Fat Loss
Roman drops some knowledge on how to design your own density training workouts, SON.
Posted by
John Romaniello
The Basics of Training for Size, Part 4: Escalating Density and Total Rep Workouts
Roman outlines the most advanced training modalities he uses for gaining mass and busting through plateaus.
Posted by
John Romaniello
