Posts Tagged with "cardio"

Benefits of Walking to Work: A Step Towards Better Health

Want to live healthier and move more without any extra effort? Ditch your car and move somewhere you don’t need it. Admittedly, in the US this is hard because we keep doubling down on building…

Cardio After Leg Day: Navigating Your Recovery

Ah, leg day — a ritual as revered as it is feared in the world of fitness. It’s that time-honored tradition where gym-goers push their lower limbs to the limit, leaving no squat unperformed, no…

Steady State Cardio: Your Heart’s Marathon, Not a Sprint

Picture this: You’re lacing up your sneakers, music playlist at the ready, and you’re about to embark on a journey. Not a sprint, not a mad dash, but a steady, rhythmic journey called steady state…

Is Walking Cardio? Yes, and Here’s How to Make It So

Walking: It’s as innate to our species as the very breath that sustains us—our first foray into motion, an evolutionary hallmark that set us apart on the Serengeti. From the laborious crawl of infancy to…