Posts Tagged with "brad pilon"
IF 201: A Look at Four Popular Intermittent Fasting Protocols
Roman gives a thorough breakdown of the most popular types of intermittent fasting.
Posted by
John Romaniello
IF 101: An Overview of Intermittent Fasting for Fat Loss
Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.
Posted by
John Romaniello
Macronutrient Breakdown, Part III
Roman gives a breakdown of everyone’s favorite macronutrient, PROTEIN. He also covers how much protein you actually need for both fat loss and muscle gain.
Posted by
John Romaniello
