Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits. More

• Category: Fat Loss, Nutrition, Pop Culture Tags: brad pilon, eat stop eat, fast 5, Fat loss, intermittent fasting, intermittent fasting tim ferriss, john berardi fasting, leangains, twinkie diet, warrior diet.
• Comments: 225

Roman gives a breakdown of everyone’s favorite macronutrient, PROTEIN. He also covers how much protein you actually need for both fat loss and muscle gain. More

• Category: Nutrition Tags: brad pilon, Fat loss, kyle leon, macronutrients, muscle gain, Nutrition.
• Comments: 112

Roman interviews Intermittent Fasting guru Brad Pilon. More

• Category: Fat Loss, Interviews, Nutrition Tags: brad pilon, canada, craig ballantyne, eat stop eat, Fat loss, intermittent fasting, john berardi, martin berkhan, mike o'donnell, workout nutrition.
• Comments: 30