Posts Tagged with "barbell curl"

How to Use Complexes to Build Muscle

Complexes are great for fat loss, and when done correctly, they can have a dramatic effect on muscle growth. All you need is a single barbell.

9 Ways to Use Mechanical Advantage Drop Sets for Strength

Another version of this article was previously published at Askmen.com In my last post, I introduced a technique called Mechanical Advantage Drop Sets, also known as MADS. This is a type of drop set in which…