Posts Tagged with "back squats"
Why Front Squats Are The Most Underrated Exercise Around
In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.
12 Training Tips I’ve Stolen From My Friends in the Fitness Industry
In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches
Century Sets
Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain.