Posts Tagged with "back squats"

front squats

Why Front Squats Are The Most Underrated Exercise Around

In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.

12 Training Tips I’ve Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches

Century Sets

Roman gives a breakdown of “Century Sets” – 100 reps to bigger muscles, and a lot of pain.