arnold schwarzenegger Archives | Roman Fitness Systems

Does the Mind Really Create the Body? Reverse Engineering Arnold’s Claim in The Year 2016

Almost 30 years after Pumping Iron came out, we want to know if the mind really does create body, and if so, how? Here’s what the research shows.

Posted by Brandon Epstein

By connecting our minds to our muscles, we can activate more acetylcholine in order to stimulate more muscle growth.

Posted by Robbie Farlow

Fat loss expert and Turbulence Training creator Craig Ballantyne explains one simple method to leave behind a lasting legacy.

Posted by Craig Ballantyne

Roman reminisces about his time as a bodybuilder – and shares his favorite workouts.

Posted by John Romaniello