Posts Tagged with "16/8"
Why “Feast or Fast” is Better than “Slow and Steady”
The Intermittent Fasting Mindset: how to apply a “Feast or Fast” methodology to maximize efficiency in EVERYTHING you do.
Posted by
Alistair Clark
Intermittent Fasting FAQ: Top 5 Questions about IF
Roman features the top 5 most frequently asked questions about fasting, along with the answers.
Posted by
John Romaniello
IF 201: A Look at Four Popular Intermittent Fasting Protocols
Roman gives a thorough breakdown of the most popular types of intermittent fasting.
Posted by
John Romaniello
