11 Things I’m Super Duper Excited About This Summer
Roman drops a list of 11 things he’s really excited about this summer. More
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Bodyweight Redux
How to Use the World's Oldest Training Method for NEW ResultsRoman describes 3 ways to use BW training to increase fat loss, strength, and power More
5 Exercises You Should Start Doing
Roman drops 3 more unusual exercises that you should start doing now. More
5 Unusual Exercises You Should Start Doing
Roman gives two out of five unusual exercises that you can start doing today to burn fat and build muscle More
In Defense of Cheat Days
Roman beats up the illogical arguments of anti-cheat day lame people. More
The Cheating Cheat Sheet
Roman gives the basic rundown on when and how to cheat. More
Peanut Butter and WHAT!?
Time for a blog about peanut butter and jelly sandwiches. Seriously. More
You Win This Round, Vegas
Roman tells a story about getting drunk, hitting the clubs, and how that leads to fat loss. More
Bodyweight Training For Fat Loss, Muscle Gain, and Athletics
Roman breaks down how he incorporates BW training into programming for Athletes, Fat Loss Clients, and Muscle Seekers. More
Mother's Day Guest Post (And Workout)
Happy Mother’s Day from Roman Fitness Systems. Guest post and workout from the Fit Yummy Mummy maven, Holly Rigsby. More