Even Coaches Need Coaching
Roman shares his story about why he hired a trainer, and lays out why coaching is so effective. More
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Failing Forward
Roman gives the Top Three mistakes he made while building his fitness business. More
How to Play Your Strengths
Roman gives some insight into the first few years of training and highlights the things he did right. More
How I Failed My Way to Success
Roman gives a brief view of his first forays into the personal training biz. More
Descent into Madness
Roman gives an over view of Descending Pyramid Training, as well as a workout using the protocol. More
The Number ONE Thing Holding Back Your Training
Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training More
What IS The Super Hero Workout?
Roman gives a some information about the Super Hero Workout–AND a free sample! More
It’s Not Where You Train, It’s HOW You Train
How to Burn Fat, Build Muscle, and Dominate Your Workouts in ANY Space with ANY EquipmentRoman gives some insight about why you DON’T need a fancy gym. More
With Great Power Comes Great Responsibility…
A very important episode of Roman Fitness Systems More
How To Get Stage Shredded
Vince Del Monte drops by to share some tips on how to get shredded. More