Roman Fitness Systems

Roman’s Road Rules (Fitness Edition)

3 Tips to Help You Stay Fit While Traveling

Hello from Prague! I know I promised that for once I would actually just take a vacation on my vacation, but honestly, I find it hard to stay away from work for too long. Especially when I have some good stuff for ya.  So, I’m definitely relaxing and having a great time on this little…… More

16 Rules Every ALPHA Must Follow

In the last post, we covered the 7 Traits of the Alpha. The traits are high ideals to aspire to, but they’re fairly ethereal; that is, they’re more “think” than they are “do.” And so today, we’d like to share some “do” stuff–practical, actionable things that you can and should do on your quest to…… More