Intermittent Fasting 201
Roman gives a thorough breakdown of the most popular types of intermittent fasting. More
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How to Lose Stubborn Fat
You’ve probably experienced the frustrating fat loss phenomenon before. You exercise, eat healthier and lose weight…and then suddenly your success stops. Your solution? You exercise more, diet harder, or combine the two and expect to bust out of your plateau. Only nothing happens. The reason: At some point, just thinking about “calories in versus…… More
The Year in Review
Roman gives an overview of some of the RFS highlights of 2011. More
Intermittent Fasting 101
Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits. More
Pins to Pillars
Roman gives a 15 minute leg workout that will be published in Men’s Health. More
Shoulders Make The Man (or, yes, Woman)
I’ve got some cool stuff for you this week—a series of workouts that I’ve used with my clients and myself. More to the point, these workouts are so effective that they’ve been published in a series in Men’s Fitness. I’m publishing them here on the blog so that you can enjoy and benefit, whether…… More
Who is Your Daddy and What Does He Do?
Roman details a few of the lessons he’s learned from watching Arnold’s movies. More
Nobody Likes a Grumpus
Roman drops 11 tips to instantly make your day (and life) better More
Roman Goes to India, Hilarity Ensues…sort of
The title says it all. More
Klearing up the Kettlebell Konfusion
Roman gives a breakdown of his opinions on kettlebell training More