I am your density. I mean, your destiny. No, I was right the first time: density.
How to Design Density Training Programs for Fat LossRoman drops some knowledge on how to design your own density training workouts, SON. More
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The Importance of Mentorship
Saturdays with Roman, Episode 6An in depth discussion of mentorship, and an introduction to the new RFS intern. More
Zombie Survival Story
A Real-Life Look At How ZAW Will Save YOUR LifeIn the last blog post, we covered that the End Is About To Begin, and introduced the Zombie Apocalypse Survival Workout. We talked about the fact that it’s the only workout specifically designed to help you survive the end of the world. Now, a lot of people aren’t yet convinced that this will work the…… More
The End is About to Begin
Introducing the Zombie Apocalypse Survival WorkoutIntroducing the Zombie Apocalypse Survival Workout More
Roman Attempts Yoga, Hilarity Ensues
Saturdays with Roman, Episode 5Neghar Fonooni of Eat, Lift and be Happy attempts to lead Roman through a yoga series. More
Saturdays with Roman, Episode 4
How Do You Describe Your Job?In this SWR video, I go over the all important question of what I actually do for a living. More
Tucker Max is (kind of) an Asshole
Roman Interviews Tucker About How to Flirt with Controversy, Talk about Sex, and Sell a Few Million Books While You're At ItRoman Interviews Tucker About How to Flirt with Controversy, Talk about Sex, and Sell a Few Million Books While You’re At It More
Should Young, Up-and-Coming Trainers Build a Presence on teh Interwebs?
Saturdays with Roman, Episode 3In this video, Roman discusses the phenomenon of push-back against young backs in the fitness industry. More
Saturdays with Roman, Episode 2
On Gratitude, Charity, and MentorshipIn the second episode of Saturdays with Roman, I go over some insights about mentorship and why that’s important. More
9 Ways to Do Cardio That Suck Slightly Less Than Most Forms of Cardio
But Seriously It Still Kinda Sucks Because Cardio is LameRoman gives a list of his top 9 cardio workouts, and explains why he hates to love and loves to hate it. More