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How to Lose Stubborn Fat
A Look at Estrogen, Insulin, and Cortisol--the Three Hormones You MUST Address for Fat Loss
You’ve probably experienced the frustrating fat loss phenomenon before. You exercise, eat healthier and lose weight…and then suddenly your success stops. Your solution? You exercise more, diet harder, or combine the two and expect to bust out of your …
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The Year in Review
Gratitude with Attitude and the Continued Expansion of the Roman Empire
Roman gives an overview of some of the RFS highlights of 2011.
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Intermittent Fasting 101
An Introduction to the Hottest Nutritional Theory on the Interwebz
Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.
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Pins to Pillars
15 Minutes to Bigger, Faster, Stronger Legs
Roman gives a 15 minute leg workout that will be published in Men’s Health.
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Shoulders Make The Man (or, yes, Woman)
A 15 Minute Workout for Increased Size, Strength and Definition
I’ve got some cool stuff for you this week—a series of workouts that I’ve used with my clients and myself. More to the point, these workouts are so effective that they’ve been published in a series in Men’s Fitness. …
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Who is Your Daddy and What Does He Do?
Everything I Needed to Know to be Successful, I Learned from Watching Arnold Schwarzenegger Movies
Roman details a few of the lessons he’s learned from watching Arnold’s movies.
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Nobody Likes a Grumpus
11 Ways to Brighten Up Your Day (and Your Life)
Roman drops 11 tips to instantly make your day (and life) better
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Roman Goes to India, Hilarity Ensues…sort of
A Comedy of Errors featuring Roman, Tim Ferriss, Bad Fish, and Time Travel
The title says it all.
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About Roman
“Author, coach, and self-professed pretty-boy John Romaniello runs Roman Fitness Systems with a tongue-in-cheek approach to fitness–and himself–that shows a genuine love/hate relationship with both. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn’t need to be the serious, stern, science-laden monotony that is pervasive in the industry.”
As Seen In:
- ABC
- HealthGuru
- SHAPE
- LIVESTRONG
- Men's Health
- Men's Fitness
- Yahoo! Health
- Good Morning America Health