A while back, I was interviewed for Mind and Muscle Magazine by Marc McDougal. I enjoyed it mainly because there were a lot of “M” words in that sentence, and I love alliteration. However, I also enjoyed speaking with Marc. For anyone unfamiliar with Mr. McD, he and I go way back to…… More
I don’t screw around when it comes to privacy. I will never share or sell your information.
As per usual, I’ve been spending a lot of time playing Internetz, and I’m noticing a trend among my fellow fitness-minded bloggers. Everyone seems to have learned a lot in 2009. And they’re blogging about it—in list form. Which is just swell. Really. I think sharing some insights about the previous year and seeing what…… More
Roman gives his world-famous calorie formula, and tells you how to figure out EXACTLY how much to eat in order to lose fat or gain mass. More
Clearly, it’s “that time of year again.” The holidays are, for many people, a time of reflection, piety and spending time with friends and family. Thankfully, I don’t know any of those people, so I don’t have to deal with that boring shit. Instead, I like to enjoy the holidays for two very special reasons:…… More
At the risk of repeating something I’ve said before, I want to begin this post by saying that training should be hard. It’s called ‘working out’ because it’s work. Otherwise it would just be hanging out in the gym—which, by the way, is what I see most people doing. I also think that training should…… More
I spent the better part of my evening with two of my very best friends in the world: Ben & Jerry. You may have heard of them, as they are gentlemen of great esteem, and their names are whispered far and wide with reverence and awe. I much prefer their company to my erstwhile paramour,…… More
Let me just take a quick second to first say I hope everyone had a great Thanksgiving—I absolutely did, and thanks to Cheat Your Way Thin, I was able to enjoy myself (eat several pies) without worrying about any damage to my physique goals. In fact, I’ll be using this plan to actually get leaner…… More
I read Twilight. I read the entire Twilight saga, in fact. Twice. Look, before anyone judges me, let me just say this: I read everything. I am a certified print junkie, a true bibliophile. My entire life, I’ve had an unrepentant love affair with… More
Roman gives a kick-ass shoulder workout. More
Welcome to the new Roman Fitness Systems. By now, you will have noticed a number of changes from this sites predecessor. The site is now cooler, darker and a bit more technologically savvy. I’ve never liked the term “new and improved.” To paraphrase George Carlin, if something is new, there was nothing to improve on—and…… More