A Sample From Our New Program “The Landmine Workout”
Welcome to the launch of our brand-new program The Landmine Workout. I’m a huge fan of landmine exercises, obviously. I’ve written now about seven articles on them. But really David, a whole program of landmine exercises? There…
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David Rosales
The T-Bar Row: Benefits, Variations, and Programming
The t-bar row might be one of the top five quintessential meathead exercises. It’s up there on the list of “exercises that don’t make you cool, but if you’re gonna do them, you might as…
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David Rosales
How to Landmine Row: Technique, Benefits, and Three Variations
Full stop, the landmine row is one of the best rowing variations out there. No, it’s not better than the dumbbell row or barbell bent-over row, but I’d put it in the same class. It…
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David Rosales
Final Phase Fat Loss Bodyweight Edition 2.0 Sample Workout
Check out FPFL Bodyweight Edition 2.0 at our special launch discount of just $37. If you’re on the fence about Final Phase Fat Loss Bodyweight, it’s on sale write now for the best price we’ll…
Posted by
David Rosales
