7 Traits of Highly Successful ALPHAS
Redefining What it Means to be ALPHA7 traits you should strive for in your quest to be the best version of yourself. #alphastatus More
Posts in the Category "Pop Culture"
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The Magic Touch
How Touching Yourself Builds More MuscleRoman gives an overview of tactile stimulation for increased mind muscle connection–and results. More
Let It Begin:
14 Reasons You Should Pre-Order Engineering the AlphaRoman gives 14 awesome reasons an awesome person like you should order his awesome book. More
Zombie Survival Story
A Real-Life Look At How ZAW Will Save YOUR LifeIn the last blog post, we covered that the End Is About To Begin, and introduced the Zombie Apocalypse Survival Workout. We talked about the fact that it’s the only workout specifically designed to help you survive the end of the world. Now, a lot of people aren’t yet convinced that this will work the…… More
The End is About to Begin
Introducing the Zombie Apocalypse Survival WorkoutIntroducing the Zombie Apocalypse Survival Workout More
Tucker Max is (kind of) an Asshole
Roman Interviews Tucker About How to Flirt with Controversy, Talk about Sex, and Sell a Few Million Books While You're At ItRoman Interviews Tucker About How to Flirt with Controversy, Talk about Sex, and Sell a Few Million Books While You’re At It More
Saturdays with Roman, Episode 2
On Gratitude, Charity, and MentorshipIn the second episode of Saturdays with Roman, I go over some insights about mentorship and why that’s important. More
NEW Video Blog Series
Saturdays With Roman, Part 1 (Testing things out and how to deal with fear)This Saturday, we launch a new video blog series. In this episode, we talk about sex and cartoon. More
The Number One Thing Holding Back Your Workouts: How Progressive Programming Perpetuated Progress
Yesterday, my co-author Matt and I were talking about one of my online clients—a true super hero, as you’ll find out—and our discussion turned into a very in-depth conversation that I thought was really profound, and could be useful to a lot of you. This particular client, Colin, got really incredible results—he lost 18 pounds…… More
Behind the Cowl: A Complete Look at Super Hero Fat Loss (and a free workout)
Roman gives a some information about Super Hero Fat Loss –AND a free sample! More